I help women break free from emotional eating
I’ve spent over a decade working with women navigating emotional eating, weight regain and long-term behaviour change. Using clinical hypnotherapy, NLP, and evidence-based behaviour change coaching to address the root cause — not just the food.
Break the cycle of emotional eating and weight regain
We help women break free from emotional eating, binge cycles and post-weight-loss regain by addressing the real driver — not just the food. Using clinical hypnotherapy, NLP and behaviour change coaching, we work with the psychology behind eating so you can finally feel calm, in control and free around food.
Meet Sarah — Lifestyle Medicine & Behaviour Change Practitioner
Sarah is a Clinical Hypnotherapist, NLP Master Trainer and Behaviour Change Practitioner specialising in emotional eating, binge cycles and weight regain. With over 14 years’ experience working in the health and fitness industry as a Personal Trainer and behaviour change specialist, Sarah has supported hundreds of women who feel stuck in cycles with food — from emotional eating and binge patterns to post-weight-loss and post-surgical regain. Through years of working closely with clients, one thing became clear: most women don’t struggle because they lack knowledge or willpower — they struggle because the psychological drivers behind eating have never been properly addressed. Fit Mind Transformations was created to fill that gap. Combining clinical hypnotherapy, NLP and practical behaviour change strategies, Sarah works privately with women across Australia to help them break long-standing patterns with food and build a calmer, more in-control relationship with eating that actually lasts. This is structured, supportive work designed for real change — not another diet or quick fix. For many women, this is the missing piece that finally makes change feel possible — and sustainable. This work draws on over a decade of experience in behaviour change, emotional eating and body transformation.
Book your free consultation with Fit Mind Transformations.
Discover how our four-week behaviour reset program can help you break emotional eating patterns and build lasting change.
Common questions
If you have any further questions, please contact us.
Ready to finally feel in control around food?
If you’re tired of starting over, stuck in the restrict–binge cycle, or feeling like food has more control than you do — this is your next step. Book your free 20-minute consultation and we’ll talk through what’s been happening, what you’ve tried, and whether this 4-week reset is the right support for you. There’s no pressure — just a real conversation about where you are and what you need. I work with a limited number of women at a time to ensure personalised support.