Emotional eating and weight regain aren’t willpower problems. They’re behavioural patterns.
Specialist support for women ready to regain control of their relationship with food — even after dieting, GLP-1 medications or bariatric surgery. Lifestyle Medicine & Behaviour Change Practitioner working with women across Australia and online. Begin with a focused 4-week reset or continue into longer-term 12-week and 12-month support depending on your needs. Start with a private consultation to map out the right level of support for you.
With 14+ years’ experience working with emotional eating, behaviour change and body transformation, this work focuses on the psychological drivers — not just the food. Trusted by women across Australia seeking lasting change with emotional eating and weight regain. “I don’t feel controlled by food anymore. I feel steady, consistent and in control — and that’s something I never thought was possible.” Claudia, 43, Sydney
A deeper approach to emotional eating
Fit Mind Transformations helps women break the cycle of emotional eating, binge eating and weight regain using using clinical hypnotherapy, NLP and evidence-based behaviour change
Who this is for
Women who: • feel out of control with food or binge eating • have regained weight after dieting, GLP-1s or surgery • think about food constantly • know what to do but can’t stay consistent • want calm, control and a normal relationship with food
Ready to break the cycle?
Book a free consultation to see if this approach is the right fit for you. No obligation, just clarity on how we can help. Consultation spots are limited each week to ensure personalised support.
Women who've broken the cycle
See how clients have regained control with food and stopped the weight regain cycle using our four-week behaviour reset.
"After stopping my GLP-1 medication, my hunger and cravings came back stronger than ever and I felt completely out of control around food again. Through the sessions, I finally understood the emotional patterns that were driving it all. Now I feel calmer and genuinely in control around food for the first time."
Jessica M.
Stopped GLP-1 medication, Gold Coast
Six months after surgery, the weight started creeping back and I felt like I was losing control again. This program helped me understand that my eating wasn't about hunger — it was stress, boredom and old coping patterns. For the first time since surgery, I feel calm around food and confident I won't end up back where I started.
Amanda T.
Post-bariatric surgery, Brisbane
"I've tried every diet, every rule, and every 'fresh start.' This was the first time someone helped me understand why I eat — not just what I eat. The weekly sessions and support in between changed how I see food completely. I don't feel at war with myself anymore."
Sarah L.
Struggled with binge eating, Sydney
After surgery, the head hunger and weight regain felt inevitable. I was terrified of ending up right back where I started. Working with Fit Mind Transformations felt like the missing link I had always needed. For the first time, I understood the emotional drivers behind my eating and learned how to sit with cravings without acting on them. I finally feel in control of my future.
Michelle K.
Post-bariatric weight regain, Melbourne
Ready to break the cycle for good?
Take control of your relationship with food and finally address the emotional drivers behind overeating, bingeing and weight regain.
The 4-Week Emotional Eating & Behaviour Reset
Break the cycle of emotional eating, bingeing and weight regain — for good. 4 private 1:1 sessions Ongoing support between sessions Delivered online Investment: $350 AUD Most clients continue into longer-term support once the initial patterns are stabilised.